I beleive!

I BELIEVE DRINKING WATER IS HEALTHY AND UNHEALTHY

Water is essential to the human’s body survival. A person can live for about a month without food , but  only a week without water.  Even though your body is made up of roughly 60  percent water, you should still drink it. Drinking water is healthy for you but it can also be unhealthy for you. It helps with weight loss, a healthy heart, and boosts energy. It also helps with headache cure, cancer risks, and kidneys.

Sometimes we think we are hungry, but, in reality, we are thirsty. Water is the best tool for weight loss because of two reasons. For one it replaces those high-calorie beverages like soda or juice and alcohol with a drink that does not have any calories in it. And two, it is a great appetite suppressant. Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body , which helps you feel full resulting in consuming less calories (Zelman). Water has no calories, no carbs and no sugar, so drink plenty to help with weight loss regimen.

Water serves as the body’s transportation system. Drinking a decent amount of water can lower your risk of having a heart attack. In the May 1, 2002 American Journal of Epidemiology a six-year study found that those who drink more than five glasses of water a day were forty-one percent less likely to die from a heart attack during that period opposed to those who drank less than two glass a day (White).

Drinking an inadequate amount of water leads to dehydration. Being dehydrated can drain your energy from your body and make you tired- even if it is as little as one or two percent of our body weight. When your muscle cells do not have enough adequate fluids, they do not work as well and  our performance can suffer. For example, sweating at the gym causes the muscles to lose water which results in muscle fatigue. The American College of Sports recommends that people drink approximately seventeen ounces of water about two hours before exercise. During exercise, they recommend people start drinking fluids early, and drink at regular intervals to replenish the fluids that were lost while sweating (Schwecherl).

Headaches are a side effect, or symptom, of dehydration. Often when we have a headache, it is simply a matter of  not drinking enough water. So, next time a headache appears, drinking water is is always helpful, it can prevent or alleviate the pain (Jenkins).

Drinking water can also help prevent cancer risks. Studies show that drinking water help reduce the risk of colon cancer by forty-five percent. bladder cancer by fifty percent, and can potentially reduce the risk of breast cancer as well.

Although drinking water is healthy, it is also unhealthy. The kidneys control the amount of water, salts, and other solutes we put into our bodies. They process two hundred quarts of blood daily. Kidneys need enough fluids to clear away what we do not need in the body, so, naturally, drinking water helps.

However, drinking too much water, or overhydration, can endanger your life. How much is too much? Normally, on a daily basis, men should consume thirteen cups of water and women should consume nine. So, anything above the daily basis is harmful (Berge, Philip, Scott, Sheps). When we drink too much water in a short amount of time, the kidneys can not flush it out in time and the blood becomes water logged. So, drinking water is healthy, but it can also be unhealthy.

Drinking excessive amounts can also lead to loss of sleep as people have to get up in the night to go to the toilet (Borland). There are many types of water; bottled, well, city and distilled.

Bottled water may seem healthy but is it? It doesn’t matter if there’s a picture of a mountain on the front. the water inside is not natural.; it’s filtered, meaning it removes necessary chemicals to maintain a healthy body. Well water is not safe because it is not tested tested daily. Because of this reason, consumers with health conditions are recommended to heat their water to a rolling boil for a minimum of one minute prior to consumption (Leising, McCarthy, Hahn, Dunford, McKernon.) City water contains arsenic, fluoride, and chlorine as well as other harmful substances.

Arsenic is a metal that is very toxic. It is classified as a category one carcinogen, meaning it can definitely cause cancer, according to the International Academy for Research on Cancer. Fluoride is deliberately added to water. Though it helps whiten teeth, it is not natural when it is added. Chlorine, a poisonous gas that is highly irritating to the respiratory organs,is added to water to kill bacteria. If you consume too much chlorine, you could develop tumors in the liver, kidneys, and intestines, which could be fatal(Global Healing Center).

Distilled water is free of dissolved minerals. It has the ability to actively absorb toxic substances from the body and eliminate them.  Consuming distilled water can cause heart beat irregularities and high blood pressure because if the loss of electrolytes ( sodium, potassium, and chloride) and trace minerals like magnesium. Distilled water tends to be acidic and can o ly be recommended as a way of drawing poisons out of the body. The more minerals lost, the greater the risk of osteoporosis, osteoarthritis, hypothyroidism, coronary artery disease, high blood pressure and a long list of degenerative diseases generally associated with premature aging (Airola). So, all in all, drinking water is healthy for you, but it is also unhealthy for you.

Works cited

Airola, Paavo. "Early Death Comes From Drinking Distilled Water." N.p., Jan. 1974.

Web. 27Feb. 2015.

Berge, Kenneth G., Philip T. Hagen, Scott C. Litin, Roger W. Harms, and Sheldon

G. Sheps. "Water: How much should you drink every day?." Nutrition and Healthy eating. Ed. Brooks S. Edwards, Jay L. Hoecker, Mary M. Gallenberg, Lois McGuire, and Sandhya Pruthi. Mayo clinic, 5 Sept. 2014. Web. 24 Feb. 2015.

Borland, Sophie. "Drinking too much water can be bad for your health: Benefits are a myth."

N.p., 14 July 2011. Web. 25 Feb. 2015.

Group, Edward F. "Toxins In Our Drinking Water." Global Healing Center. N.p., Jan. 1998. Web. 6 Mar. 2015.

Jenkins, Becca B. "10 Life-Changing Reasons to Drink More Water." N.p., 2015. Web.

24 Feb. 2015.

Leising, Linda K., Philip L. McCarthy, Theresa Hahn, Lauren Dunford, and Melissa

McKernon. "Bottled water Myths: Separating fact from Fiction." . Ed. Carol R.

Parish. N.p., May 2007. Web. 27 Feb. 2015.

Schwecherl, Laura. "12 Unexpected Reasons to Drink More Water This New Year." N.p.,

29 Dec. 2014. Web. 24 Feb. 2015.

White, Jay. "9 Great Reasons to Drink Water." Dumb little man: tips for life. N.p., 28 Feb.

2010. Web. 24 Feb. 2015.

Zelman, Kathleen M. "6 Reasons To Drink Water." webMD. N.p., 8 May 2008. Web.

24.Feb. 2015.

passionate about things

baking- cupcakes/cookies
work
cooking- meat/ veggies/ starches
friends/ Family
fishing
crafts
pets
sleeping
love
camping

SLEEPING

Sleep improves the brain and enhances memory.It increases waste clearance of the brain.Sleep improves preservation as well.It helps your skin look young, as long as you get enough hours of sleep (7.5-9).

CAMPING

Cmping takes place outdoors. You can camp in  the woods, at a campground site. or in your own backyard. For me, I go camping at Baxter Campgrounds. I always take my fishing pole so I can fish when I want to.Camping is a good way to explore the world. There is some stuff that people don't see like small caves in the rock wall right by the cliff that overlooks the lake.

Stressed out and conflicted

Stress is the physical pressure, pull, or other force exerted on one thing by another. It can come at any time. For example you have a test doming up this week and you don't study for it, you could become stressed. f you stress too much there is a possibility that you could have a seizure. Stress can be caused by multiple things, such as tests, homework, and deadlines on essays.

 I have a conflict with my tablet's keyboard. It does not want to cooperate with me. I turn it on and it does nothing. I tried almost everything I can to make it work but it just sits there staring at me.

My owner has a problem with me. she tries to make me do things I don't want to do. she turns my power button on but I don't want to work with her. I sit there staring at her.

she sits at her computer table in her room, trying to fix her tablet's keyboard. She keeps turning it on and off, but nothing works. She tries leaving it off for an hour and turning it on again after the hour is up but still, nothing happens. Her tablet's key board just stares at her.

kindness

Kindness is where people treat people nicely, not bully them.
Kindness is when you see someone getting picked on and you stand up for them.
Kindness happens everywhere, we might not always see it, but it is present in our everyday lives.

Fabular

I have learned four lessons in the past.

I have learned that life is not always easy. You have to work hard to achieve what you want.

I have also learned that treating others the way you want to be treated can have a positive outcome, sometimes its a negative, but we all hope for a positive one.

I have learned that we don't always get what we want in life.

I have also learned that no matter who we are with or where we travel, there is always drama.

Team?

Team- a group of people with two or more persons. Team is part of the word teamwork. team work is when you and a partner accomplish something together. A team can be a number of different types of people such as evacuation team, paramedics, and fire fighters. Each team help each other out in times of need, sometimes they all work together.